CAN YOU LOOK BETTER AND FEEL BETTER IN JUST 9 DAYS? YES.
You deserve maximum results. Follow these tips to achieve your best results. The CLEAN 9 Program can help to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!
Weight and measure yourself before you begin.
Record your measurements in a booklet or notepad and calculate the difference at the end of the CLEAN 9 program.
Choose 3 realistic goals you want to achieve in the next 9 days.
It could be anything from having more energy to taking the stairs instead of the elevator to work.
Exercise daily.
It’s important to not overexert yourself at the beginning of the program. Start with easy, low-impact exercises and gradually increase activity.
Instead of weighing yourself daily, record your weight only on days 1, 3, 6 and 9.
As your body responds to the different phases of CLEAN 9, your weight may fluctuate.
Drink plenty of water.
Drinking eight glasses (64 oz.) of water a day can help you feel fuller, flush out toxins and support healthy skin and optimal health.
Put down the saltshaker.
Salt contributes to fluid retention. Flavor foods with herbs and spices instead.
Avoid sodas and carbonated beverages.
Carbonation promotes bloating. Drinking soda also adds unwanted calories and sugar.
Know that you can do this.
Your Free Foods.
All of the foods below are low on the glycemic index (GI) – a system that measures how much a particular food impacts your blood sugar on a scale of 1 to 100. Foods under 55 are considered low GI. Because these foods are low in calories, and have a minimal effect on your blood sugar, these can be enjoyed as a snack throughout the day to help curb cravings. Note that these fruits and vegetables may be eaten in moderation any time during the Clean 9 Program.
Fruits
APPLE
APRICOT
BLACKBERRIES
BLUEBERRIES
BOYSENBERRIES
CHERRIES
FIGS
GRAPEFRUIT
RED/PURPLE GRAPES
KIWI FRUIT
ORANGE
PEACH
PEAR
PLUM
PRUNES
RASPBERRIES
STRAWBERRIES
TOMATO
Vegetables
ARTICHOKE
ARUGULA
ASPARAGUS
BELGIAN ENDIVE
BROCCOLI
BRUSSELS SPROUTS
CAULIFLOWER
CELERY
CUCUMBER
EGGPLANT
GREEN ONION OR SCALLION
JICAMA
KALE
LEEKS
LETTUCE – ALL VARIETIES
PEPPER – ALL VARIETIES
SNOW PEAS OR SUGAR SNAP PEAS
SOY BEANS
SPAGHETTI SQUASH
SPINACH
STRING BEAN
Your Daily Planner.
Research shows that people who record what they eat and how much they exercise, lose more weight. Indeed, those that keep a daily planner are two to three times more likely to stick with the CLEAN 9 program.
Keep track of how your body is improving.
By weighing yourself on each day of the full 9 day program.
Document any extra food you eat
The type of exercise you do each day and how well you sleep and how you feel.
Not only will this give you a great overview of your progress
It will also provide a good reference later on as you continue your health and weight loss journey.
I am interested in doing the clean 9 program. How much does it cost including delivery, is there a discount for two purchases and how long does it take to deliver?