{"id":2008,"date":"2016-03-05T20:32:20","date_gmt":"2016-03-05T20:32:20","guid":{"rendered":"http:\/\/localhost:8888\/test\/?p=2008"},"modified":"2016-07-25T07:31:45","modified_gmt":"2016-07-25T07:31:45","slug":"the-clean-9-program","status":"publish","type":"post","link":"https:\/\/foreverliving.co.th\/en\/the-clean-9-program\/","title":{"rendered":"The Clean 9 Program"},"content":{"rendered":"<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >CAN YOU LOOK BETTER AND FEEL BETTER IN JUST 9 DAYS? YES.<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<p><strong>You deserve maximum results. Follow these tips to achieve your best results.<\/strong> The <a href=\"https:\/\/foreverliving.co.th\/shop\/combo-paks\/clean-9\/\">CLEAN 9<\/a> Program can help to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!<\/p>\n\t<div id=\"gap-1247793085\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1247793085 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row\"  id=\"row-166290291\">\n\n\t<div id=\"col-1429386466\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_002b.png\" alt=\"Weight and measure yourself before you begin.\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Weight and measure yourself before you begin.<\/h5>\t\t\t\t\t\t\nRecord your measurements in a booklet or notepad and calculate the difference at the end of the <strong><a href=\"https:\/\/foreverliving.co.th\/shop\/combo-paks\/clean-9\/\">CLEAN 9<\/a><\/strong> program.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-778402251\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_002c.png\" alt=\"Choose 3 realistic goals you want to achieve in the next 9 days.\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Choose 3 realistic goals you want to achieve in the next 9 days.<\/h5>\t\t\t\t\t\t\n<p>It could be anything from having more energy to taking the stairs instead of the elevator to work.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1183026784\">\n\n\t<div id=\"col-1780631083\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_003b.png\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\nAccountability will help prevent you from deviating from the program.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-455185804\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_006b.png\" alt=\"Exercise daily.\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Exercise daily.<\/h5>\t\t\t\t\t\t\n<p>It&#8217;s important to not overexert yourself at the beginning of the program. Start with easy, low-impact exercises and gradually increase activity.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1603298220\">\n\n\t<div id=\"col-350702577\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_008b.png\" alt=\"Instead of weighing yourself daily, record your weight only on days 1, 3, 6 and 9.\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Instead of weighing yourself daily, record your weight only on days 1, 3, 6 and 9.<\/h5>\t\t\t\t\t\t\nAs your body responds to the different phases of <strong><a href=\"https:\/\/foreverliving.co.th\/shop\/combo-paks\/clean-9\/\">CLEAN 9<\/a><\/strong>, your weight may fluctuate.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-693527850\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_008c.png\" alt=\"Drink plenty of water.\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Drink plenty of water.<\/h5>\t\t\t\t\t\t\n<p>Drinking eight glasses (64 oz.) of water a day can help you feel fuller, flush out toxins and support healthy skin and optimal health.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row\"  id=\"row-1158727712\">\n\n\t<div id=\"col-1665818940\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_008d.png\" alt=\"Put down the saltshaker.\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Put down the saltshaker.<\/h5>\t\t\t\t\t\t\n<p>Salt contributes to fluid retention. Flavor foods with herbs and spices instead.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-477180916\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_008e.png\" alt=\"Avoid sodas and carbonated beverages.\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Avoid sodas and carbonated beverages.<\/h5>\t\t\t\t\t\t\n<p>Carbonation promotes bloating. Drinking soda also adds unwanted calories and sugar.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Know that you can do this.<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n\t<div id=\"gap-263333686\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-263333686 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Your Free Foods.<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<p>All of the foods below are low on the glycemic index (GI) &#8211; a system that measures how much a particular food impacts your blood sugar on a scale of 1 to 100. Foods under 55 are considered low GI. Because these foods are low in calories, and have a minimal effect on your blood sugar, these can be enjoyed as a snack throughout the day to help curb cravings. Note that these fruits and vegetables may be eaten in <strong>moderation<\/strong> any time during the Clean 9 Program.<\/p>\n<div class=\"row\"  id=\"row-519624782\">\n\n\t<div id=\"col-58643071\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_008f.png\" alt=\"Fruits\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Fruits<\/h5>\t\t\t\t\t\t\n<p>APPLE<br \/>\nAPRICOT<br \/>\nBLACKBERRIES<br \/>\nBLUEBERRIES<br \/>\nBOYSENBERRIES<br \/>\nCHERRIES<br \/>\nFIGS<br \/>\nGRAPEFRUIT<br \/>\nRED\/PURPLE GRAPES<br \/>\nKIWI FRUIT<br \/>\nORANGE<br \/>\nPEACH<br \/>\nPEAR<br \/>\nPLUM<br \/>\nPRUNES<br \/>\nRASPBERRIES<br \/>\nSTRAWBERRIES<br \/>\nTOMATO<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2143489870\" class=\"col medium-1\/2 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_008g.png\" alt=\"Vegetables\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Vegetables<\/h5>\t\t\t\t\t\t\n<p>ARTICHOKE<br \/>\nARUGULA<br \/>\nASPARAGUS<br \/>\nBELGIAN ENDIVE<br \/>\nBROCCOLI<br \/>\nBRUSSELS SPROUTS<br \/>\nCAULIFLOWER<br \/>\nCELERY<br \/>\nCUCUMBER<br \/>\nEGGPLANT<br \/>\nGREEN ONION OR SCALLION<br \/>\nJICAMA<br \/>\nKALE<br \/>\nLEEKS<br \/>\nLETTUCE \u2013 ALL VARIETIES<br \/>\nPEPPER \u2013 ALL VARIETIES<br \/>\nSNOW PEAS OR SUGAR SNAP PEAS<br \/>\nSOY BEANS<br \/>\nSPAGHETTI SQUASH<br \/>\nSPINACH<br \/>\nSTRING BEAN<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-1227995725\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1227995725 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"container section-title-container\" ><h3 class=\"section-title section-title-normal\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >Your Daily Planner.<\/span><b aria-hidden=\"true\"><\/b><\/h3><\/div>\n<p>Research shows that people who record what they eat and how much they exercise, lose more weight. Indeed, those that keep a daily planner are two to three times more likely to stick with the <a href=\"https:\/\/foreverliving.co.th\/shop\/combo-paks\/clean-9\/\">CLEAN 9<\/a> program.<\/p>\n<div class=\"row\"  id=\"row-32642735\">\n\n\t<div id=\"col-895696830\" class=\"col medium-1\/3 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_008h.png\" alt=\"Keep track of how your body is improving.\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Keep track of how your body is improving.<\/h5>\t\t\t\t\t\t\n<p>By weighing yourself on each day of the full 9 day program.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1953818804\" class=\"col medium-1\/3 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_008i.png\" alt=\"Document any extra food you eat\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Document any extra food you eat<\/h5>\t\t\t\t\t\t\n<p>The type of exercise you do each day and how well you sleep and how you feel.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-84013018\" class=\"col medium-1\/3 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/foreverliving.co.th\/wp-content\/uploads\/2016\/04\/Image_008j.png\" alt=\"Not only will this give you a great overview of your progress\"\/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t<h5 class=\"uppercase\">Not only will this give you a great overview of your progress<\/h5>\t\t\t\t\t\t\n<p>It will also provide a good reference later on as you continue your health and weight loss journey.<\/p>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The CLEAN 9 Program can help to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!<\/p>\n","protected":false},"author":1,"featured_media":3313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-2008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/posts\/2008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/comments?post=2008"}],"version-history":[{"count":18,"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/posts\/2008\/revisions"}],"predecessor-version":[{"id":4373,"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/posts\/2008\/revisions\/4373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/media\/3313"}],"wp:attachment":[{"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/media?parent=2008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/categories?post=2008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foreverliving.co.th\/en\/wp-json\/wp\/v2\/tags?post=2008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}